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110 g finely ground almond flour (blanched & sifted)
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200 g icing sugar (sifted)
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100 g egg whites, aged* (about 3 large eggs)
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30 g caster sugar
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Gel or powder food colouring (optional)
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150 g unsalted butter, softened
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150 g icing sugar
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1–2 tbsp milk or cream
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1 tsp vanilla extract (or flavour of choice)
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Electric mixer (stand or hand-held)
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Fine sieve
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Rubber spatula
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Piping bag + 1 cm round tip
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Baking trays + parchment or silicone mats
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Toothpick or skewer
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In a clean bowl, start whisking the egg whites.
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When foamy, gradually add caster sugar.
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Whip to stiff, glossy peaks.
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Add gel food colouring, if desired, and gently mix.
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Add half the dry mixture to the meringue and fold gently.
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Add the rest and keep folding until the batter flows in a thick ribbon. When dropped, it should sink back into itself within 10–15 seconds.
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Transfer batter into a piping bag.
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Pipe even circles (3–4 cm) on lined trays.
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Tap the trays on the counter to remove air bubbles.
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Pop surface bubbles with a toothpick.
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Preheat oven to 150°C (300°F) (avoid fan setting).
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Bake for 12–14 minutes, turning the tray halfway if needed.
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They’re done when they lift off the paper easily with intact feet.
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Beat room temperature butter until fluffy.
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Gradually mix in icing sugar.
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Add milk & vanilla; beat until smooth.
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Pipe onto one shell and sandwich with another.
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Weigh everything - accuracy is crucial.
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Don’t skip resting the piped shells.
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Use parchment or silicone mats — not wax paper.
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If shells crack, the oven is likely too hot or batter was overmixed.
→ Usually caused by underbaked shells or too-hot oven. Lower temp slightly & bake longer.
→ Batter was overmixed or shells didn’t rest long enough.
→ Usually from under-whipped meringue or skipping the resting step.